Whey protein has got to be the most popular form of protein used within the fitness and health industry. However a common misconception is that people think that Whey Protein is only used by big time weight lifters, but when we pull back the curtain and take a look, it becomes clear that there is a range of positive benefits, one being that it definitely aids a good diet and a strict fitness regime, but it also has other amazing benefits, which I have explained below.
Lowering stress levels
Now I don’t know about you lot, but I certainly get stressed every once in a while! Good news though, instead of reaching for that bottle of beer, researchers in the Netherlands have found an excellent alternative. They conducted a test with 58 test subjects in which those who had consumer whey protein had fewer symptoms of depression and ultimately seemed to be in a much better mood that the test subjects who did not. Let’s also take a minute just to remind ourselves of the calories in a beer!
Increased size and strength
Looking to start weight lifting and make some serious strength gains? Well taking whey is going to help you achieve this! A study was performed at Baylor University in Texas, were they had 19 test subjects complete a series of resistance training for exactly 10 weeks. Within that time frame, they gave half of the participants 14 grams of casein and whey protein along with 6grams of amino acids and they gave the remaining half a placebo equalling 20 grams. At the end of the study, it was found the participants that had ingested the whey, casein and amino acids had a much higher increase in fat free muscle and also mass.
Whey helps to reduce hunger
Time for a science lesson! Within your body, there is a hormone called ghrelin which tells your brain when you’re hungry (give me cake NOW!). Fortunately, there are ways to keep this hormone in chains and stop it ruling your mouth and stomach! Researchers in Australia took 28 obese test subjects and split them up in to 4 groups and gave each group a different drink to consumer. One the beverages had 50 grams of why in and unsurprisingly, when they test all the groups, the group who drank the whey drink all had much lower levels of ghrelin in their body, meaning that they were less likely to get the desire to abuse a cream cake!
Whey helps to burn fat and preserve muscles
So chances are if you hoping to shed some of those fatty deposits on your belly, or other parts of your body, you have probably reduced your current caloric intake to try and achieve this goal. Interestingly though, researchers in Minnesota conducted a study which lasted 12 weeks, where their test subjects daily calorie intake was reduced by 500 calories. They then split the test subjects in half and gave half whey and the rest an Isocaloric drink. After the 12 week period, those who were given the whey protein, had lost a much great amount of their body fat, which totalled a whopping 6.1%. and it was also revealed that their muscles had been much better preserved within the catabolic process.
Improving your immune system
Are you that person who has the flu when everyone else is doing cartwheels around the room? Studies have shown that glutathione levels within your body could be effected when strenuous activity is carried out. This in turn could affect important systems in your body such as the immune, nervous and gastrointestinal system. Supplementing with Whey can help to help reduce the rate of reduction within your glutathione levels, helping to keep your immune system stronger.
Lowering the risk of developing Cancer
Now we all know that Cancer is one of the worst things to exist and has destroyed many families in its unpredictable chaos. All that side, one of the small changes we can make to help lower the chances of developing Cancer is to implement whey in to our diets. There are a range of studies that have concluded that whey protein may contribute towards lowering the risk of developing more common forms of cancer, which include colon and also prostate. Surely this point alone is a good enough reason to lay off the fatty foods and start implementing whey in to your diet.